Boost Your Immune System Fast With These 5 Natural Remediesreilly@smartboost.com
Through a combination of new scientific findings, wellness trends, and a global pandemic, health has become a hot topic. For this reason, many people are searching for reliable ways to strengthen their immune system. Developing healthy habits that make you feel good can increase your self-esteem, well being and mental health, and they can also protect you from illnesses. Here are 5 ways to boost your immune system fast with natural remedies
1. Eat a Healthy Diet
The great Greek physician, Hippocrates, once said, “Let food be thy medicine and medicine be thy food.” A healthy diet is one of the most critical components to improving your health. Practicing good nutrition can reduce your risk of chronic diseases such as heart disease, cancer, diabetes and osteoporosis. You can boost your immune system with food by consuming a balanced diet filled with vital nutrients and minerals.
Remember when you were little and your parents would make you drink orange juice to fight off the illness? Well, that’s because OJ is jam packed with Vitamin C, a key player in your immune system functioning. And it’s not just vitamin C that boosts the immune system. There are other important vitamins that promote immune system health, and supplements are one of the easiest ways to make sure you’re getting enough of them.
So, what supplements boost the immune system? Vitamin A, B6, C, D and E along with zinc, folate, and iron all support your immune system. Zinc in particular is a mineral that is needed for immune cell development and communication. In order to see the benefits of zinc supplements, healthy adults should take up to 40mg per day.
Consuming an ample amount of these nutrients through natural and plant-based foods is one of the best ways to boost your immune system. Fruits and vegetables are excellent sources of vitamins and minerals and should be incorporated into your diet as much as possible. Protein is also critical for immune health because the amino acids in protein aid in immune cell production. So, be sure to eat plenty of nuts, lean meats, and seafood.
2. Minimize Stress
Many people believe that stress only impacts mental health, but stress can have adverse effects on your immune health as well. According to the American Psychological Association, stress weakens the immune system due to elevated levels of a steroid hormone called cortisol. Cortisol is an important factor in your body’s fight or flight response. However, when it builds up in low-threat level situations it blocks the immune system from functioning properly, lowering your ability to fight off infections.
There are a number of stress reduction techniques you can use to decrease your cortisol levels. These include meditation, yoga, journaling or anything else that relaxes you. The key here is to find an activity that slows your heart rate, breathing rate and brain activity. Try to incorporate at least one stress relieving activity into your daily routine. This will relieve the effects of stress on your mind and body and allow your immune system to function properly.
3. Prioritize Your Sleep
Did you know that you can boost your immune system simply by catching some extra z’s every night?
Sleep plays a huge role in your immune health. This is the time when your body is able to do the most uninterrupted regenerating and healing. Studies show that when you’re sleeping, your body produces two key immune cells:
- Cytokines: protein that fights inflammation
- T cells: white blood cell that regulates immune response
When you neglect your sleep, these cells won’t be produced as effectively which will decrease the ability of your immune system to fight off infections and inflammations. According to the CDC, 1 in 3 adults don’t get the recommended amount of sleep they need (adults should get 7-9 hours of sleep per night).
Skimping on a few hours of sleep may not seem like a big deal, but chronic sleep deprivation can lead to problems with mood, memory, and judgement along with reduced immune health. Much like stress, sleep deprivation can also increase cortisol levels which interferes with your immune system as well.
Quality sleep will greatly benefit your life in many areas and will help cultivate a healthy immune system.
4. Exercise on a regular basis
With busy schedules, restrictions on gyms and the spread of germs in public still a threat, getting active may feel like the last thing you want to do. However, it’s another important part of supporting your overall health. But does working out boost your immune system? The short answer is, yes. Moving your body on a regular basis can be an excellent way of fighting off infection. The CDC and WHO encourage regular exercise to improve your mental health, lower your illness risk and improve your immune response. Scientists found that regular exercise helps to recruit specialized immune cells that track down and wipe our pathogens (like viruses). Consistency is the key to keeping up the response from your immune system. The positive effects of exercise build up over time, so getting your heartrate up at least five times a week is important.
Unfortunately, not all exercise is created equal when it comes to boosting the immune system. For the best results, make sure to get at least 30 minutes of moderate, aerobic activity (fast walking, running, cycling, etc.) every day. Be careful not to overdue your workouts though. If you push yourself too hard it can have adverse effects, actually putting you at a higher risk of infection.
5. Use Essential Oils
Essential oils – oils derived from the roots, seeds, stems and other parts of plants – are a fantastic natural remedy that can be used to boost your immune system. Experts in the wellness community have found that essential oils are beneficial for air purification which improves your respiratory function. Eucalyptus and peppermint oil have been used for centuries to maintain clear airways and promote a healthy inflammatory response. Oregano, clove, thyme, and rosemary oils are among a number of essential oils that have air purification properties.
We’ve developed a line of immune essential oils that are formulated to support healthy immune function and protect against harmful environmental elements. Killing Me Softly Immune Essential Oils are formulated with the following immune boosting ingredients:
Paeonia Albiflora Root
Atractylodes Macrocephala Rhizome
Cinnamomum Zeylanicum Oil
These oils can be used topically on the chest, back of neck and soles of the feet, or aromatically through a diffuser. Essential oils are an easy and organic way to boost your immune system and make your home smell amazing in the process.
Boost Your Immune System with Killing Me Softly Products
Diet, exercise, stress, sleep and number of other factors can all affect your immune system. Incorporating healthy foods into your diet, using relaxation techniques to minimize stress, getting an adequate amount of sleep and using our immune essential oils are all great ways to boost your immune system. Learn more about our natural products that will enhance your health as well as protect your family, your home, and yourself!