Is Ginger an Immune System Booster? The Power of This Natural Remedyreilly@smartboost.com
Looking for an immune system booster that is both effective and natural? Well, you’re in the right place!
One of the most common herbs used in natural medicine is ginger. This plant has been used for centuries to cure a variety of ailments and health problems. It aids digestion, eases nausea, and some studies even suggest that it can slow the growth of cancer cells.
Ginger is also proven to effectively fight off bacteria and viruses. Its antibacterial and anti-inflammatory properties make it a powerful immune system booster that can easily be integrated into your diet.
What is Ginger?
Native to Southeast Asia, ginger is a plant with leafy stems and yellowish-green flowers. Its thick root is used to make a popular, fragrant spice.
The first written record of domesticated ginger was found in the Analects, a collection of teachings from the Chinese philosopher Confucius, who famously ate ginger with every meal to aid digestion. One of the first spices to be exported from Asia during the spice trade, ginger was used by the Greeks, Romans, and other ancient civilizations for culinary and medicinal purposes.
Today, ginger is a staple spice in cooking but has also gained popularity in the wellness community. Researchers believe that ginger’s chemical structure can positively affect the stomach, intestines, brain, and nervous system.
Using Ginger as an Immune System Booster
The chemical makeup and nutritional value of ginger make it a natural immunity booster.
Ginger has anti-inflammatory and anti-bacterial properties that help boost your immune system and suppress infection. The active ingredient in ginger (called gingerol) inhibits the creation of specific enzymes that cause fever, pain and inflammation. By limiting inflammation, ginger leaves your immune system free to fight off pathogens and diseases.
Some studies show that fresh ginger root can also stimulate respiratory cells to secrete antiviral proteins that prevent respiratory viruses. It also slows mucous production and helps to clear up congestion.
You can incorporate ginger into your diet in various ways, including candied ginger snacks, ginger powder seasoning, ginger tonics, or eating it raw. Below are two of our favorite ginger recipes. They’re both full of flavor, nutrients, and immune system benefits:
Immune Boosting Ginger Tea
Ginger tea can work wonders for your overall well being. Here’s a simple recipe from The Harvest Kitchen that you can make at home:
- 3 pieces of fresh, peeled ginger
- 4 cups of water
- 1 lemon
- 1 tsp honey
- Peel your fresh ginger and slice it into thin 1 inch pieces
- Add ginger to boiling water
- Remove from heat and let steep for 10 min.
- Strain with a mesh strainer
- Serve with honey and lemon
Ginger shots are drinks made from concentrated ginger root. Although you can buy pre-made ginger shots at health stores or juice bars, you can easily make your own at home. Here’s one of our favorite immune-boosting recipes from the Minimalist Baker that takes just five minutes to make.
Immune System Booster Ginger Shots
- 1 orange
- 2 lemons
- ¼ c. fresh chopped turmeric
- ¼ c. fresh chopped garlic
- ⅛ tsp black pepper
- ¼ tsp sunflower oil
- Combine orange, lemons, turmeric, and ginger and blend on high for 30 seconds or until smooth.
- Use a fine-mesh strainer to get rid of pulp and rinds.
- Pour mixture into a serving glass and top with fresh cracked black pepper.
- Cover any leftovers and store in the refrigerator for up to 24 hours.
Other Health Benefits of Ginger
Along with its immune-strengthening powers, other uses of ginger include:
- Alleviate Nausea: eases a queasy stomach by breaking up and getting rid of built-up gas in your intestines. It also calms symptoms of motion sickness and even chemotherapy.
- Soothe Sore Muscles: in some studies, when people who suffer from exercise-induced muscle aches took ginger after their workout, they had less pain the next day than those who didn’t.
- Treat Arthritis Symptoms: is effective both topically and orally at treating symptoms of rheumatoid arthritis and osteoarthritis through its anti-inflammatory properties that can reduce swelling.
- Ease Menstrual Cramps: ginger powder is commonly used to alleviate period pains because of its anti-inflammatory properties.
- Lower Cholesterol: a recent study found that taking 5 grams of ginger a day for three months can lower LDL cholesterol levels by an average of 30 points.
- Relieve Indigestion: take ginger before meals to speed up your digestion process. It will make sure that food doesn’t sit in your stomach for too long.
- Support Brain Function: prevents damage to cells in the brain by inhibiting the growth of certain molecules, enzymes, and genes related to neurodegenerative diseases.
Boost Your Immune System Naturally
Using herbs in your diet is a great way to naturally boost your immune system and protect your health. An easy way to topically use herbal is through essential oils. Our Immune Essential Oils are formulated to support healthy immune function and protect against harmful environmental elements. Get yours today!